How TCM Acupuncture Can Support Post-IVF Pregnancy and Prevent Miscarriage

For many couples, achieving pregnancy through in vitro fertilization (IVF) is a significant milestone. However, the journey doesn’t end there—maintaining a healthy pregnancy and reducing the risk of miscarriage are critical concerns. Traditional Chinese Medicine (TCM), including acupuncture, has been increasingly recognized as a complementary therapy to support pregnancy after IVF and help prevent miscarriage. 

Here’s how TCM acupuncture can play a role:

1. Balancing the Body for a Healthy Pregnancy

TCM views the body as an interconnected system where balance is key to health. After IVF, the body may experience physical and emotional stress, hormonal imbalances, or weakened energy (Qi). TCM acupuncture aims to:

• Strengthen the Spleen and Kidneys: In TCM, the Kidneys are considered the foundation of reproductive health, while the Spleen supports energy and blood production. Herbal formulas and acupuncture can help strengthen these systems to support a healthy pregnancy.

• Regulate Hormones: Acupuncture has been shown to influence the endocrine system, helping to regulate hormones like progesterone, which is crucial for maintaining pregnancy.

2. Improving Blood Flow to the Uterus

Adequate blood flow to the uterus is essential for nourishing the embryo and supporting its development. Acupuncture can:

• Enhance Circulation: By stimulating specific points, acupuncture improves blood flow to the uterus and ovaries, creating a more favorable environment for the embryo to implant and grow.

• Reduce Uterine Contractions: Acupuncture may help relax the uterus, reducing the risk of early contractions that could lead to miscarriage.

3. Reducing Stress and Promoting Relaxation

The emotional toll of IVF and early pregnancy can be overwhelming. High stress levels are associated with an increased risk of miscarriage. TCM and acupuncture can:

• Calm the Mind: Acupuncture stimulates the release of endorphins, promoting relaxation and reducing anxiety.

• Support Emotional Well-being: TCM herbal formulas and acupuncture can help balance emotions, creating a more stable mental state during this critical time.

4. Strengthening the Immune System

A healthy immune system is vital for maintaining pregnancy. TCM can:

• Modulate Immune Response: Acupuncture and herbal medicine may help regulate the immune system, reducing the risk of the body rejecting the embryo.

• Reduce Inflammation: Chronic inflammation can negatively impact pregnancy. TCM therapies aim to reduce inflammation and create a more supportive environment for the developing fetus.

5. Supporting Specific Conditions Linked to Miscarriage

TCM can address underlying conditions that may increase the risk of miscarriage, such as:

• Luteal Phase Defect: Acupuncture and herbs can help improve progesterone levels and support the luteal phase.

• Recurrent Miscarriage: TCM offers personalized treatments to address individual patterns of imbalance that may contribute to recurrent pregnancy loss.

6. Integrating TCM with Conventional Care

TCM and acupuncture are most effective when used alongside conventional medical care. Many fertility clinics now recommend acupuncture as part of a holistic approach to IVF and pregnancy support. Always consult with your healthcare provider and a licensed acupuncturist or TCM practitioner to ensure safe and coordinated care.

What to Expect During TCM and Acupuncture Treatment

• Personalized Approach: A TCM practitioner or acupuncturist will assess your overall health, pulse, and tongue to create a customized treatment plan.

• Frequency of Sessions: Acupuncture sessions may be recommended 1-2 times per week, especially during the first trimester.

• Herbal Support: Your practitioner may prescribe herbal formulas tailored to your specific needs.

TCM and acupuncture offer a holistic, natural way to support pregnancy after IVF and reduce the risk of miscarriage. By addressing physical, emotional, and energetic imbalances, these ancient practices can help create a nurturing environment for both mother and baby. If you’re considering TCM, seek out a qualified practitioner with experience in fertility and pregnancy care. At Oriental Ensure Acupuncture Clinic, we have both female and male licensed  experienced acupuncturists available book online at Oclinic.ca

Remember, every pregnancy journey is unique. Combining the best of modern medicine and traditional wisdom can provide a comprehensive approach to achieving a healthy, full-term pregnancy.

If you’ve experienced IVF or are currently pregnant, have you tried TCM or acupuncture? Share your thoughts and experiences in the comments below! 🌿💕

#TCM #Acupuncture #IVF #PregnancySupport #MiscarriagePrevention #HolisticHealth #FertilityJourney

Stroke Prevention TCM Acupoint and Diet Tips

With the Major cold front approaching, cold weather can increase the risk of strokes, it's important to be aware of the symptoms of a stroke.

The warning signs listed here are key indicators of a potential stroke and should not be ignored, even if they only last for a short time. 

1. Sudden weakness of the limbs: This may occur in one arm, leg, or side of the body.
2. Local numbness: Loss of sensation or numbness, especially on one side of the body.
3. Sudden slurred speech: Difficulty speaking or understanding speech, or the speech may be unclear.
4. Loss of balance: Sudden dizziness or difficulty walking, feeling uncoordinated.
5. Dark eyes: Temporary vision problems, such as blurred or blackened vision.

Precautionary measure:

• Pinching the middle point of the first joint of both hands' middle fingers can potentially help in preventing or reducing the severity of a stroke if done immediately when experiencing these symptoms.

While this technique may provide temporary relief or distraction, it's critical to seek immediate medical attention. Early intervention is key to minimizing damage and improving recovery chances.

Looking for experienced and licensed acupuncturist for stroke prevention acupuncture or After-stroke recovery, please call Oriental Ensure Acupuncture Clinic at 416-800-3978 to set up an appointment or book it online at www.Oclinic.ca

Diet Recommendations for Stroke Prevention:

1. Increase Omega-3 Fatty Acids: Omega-3s, found in foods like fish (salmon, mackerel), flaxseeds, and walnuts, help reduce inflammation and improve heart health. They may lower the risk of stroke by promoting healthy blood vessels.

2. Eat More Fruits and Vegetables: A variety of colorful fruits and vegetables, like berries, leafy greens, carrots, and citrus fruits, are high in antioxidants, vitamins, and minerals that support heart health and reduce the risk of stroke.

3. Whole Grains: Include whole grains like oats, quinoa, and brown rice in your diet. They are high in fiber and can help regulate blood pressure and cholesterol levels, both of which are key to preventing stroke.

4. Limit Sodium and Processed Foods: High sodium intake can increase blood pressure, a major risk factor for stroke. Try to limit salt and processed foods, and opt for natural seasonings like herbs and spices instead.

5. Healthy Fats: Replace unhealthy trans fats with healthy fats like olive oil, avocado, and nuts. These fats are heart-healthy and can improve circulation.

6. Stay Hydrated: Proper hydration is essential for maintaining good blood circulation and preventing clot formation, which can increase the risk of stroke.

7. Control Blood Pressure and Cholesterol: Keeping your blood pressure and cholesterol levels in check is crucial. A healthy diet, regular exercise, and reducing stress can help.

Coriander Stir-fried Goose Eggs Recipe:

Ingredients:

• 2 goose eggs
• A pinch of salt
• A few drops of white wine
• 100g coriander (roots included), finely chopped

Instructions:

1. Crack the two goose eggs into a bowl. Add a pinch of salt and a few drops of white wine, then beat the eggs well.
2. Wash 100g of coriander (including roots) and chop it finely. Add the chopped coriander to the egg mixture and stir well.
3. Heat a pan with a small amount of oil and pour in the egg-coriander mixture. Stir-fry until the eggs are fully cooked and the coriander is fragrant.

This dish is rich in proteins from the goose eggs and antioxidants from coriander, both of which can contribute to overall health. The addition of white wine can also improve blood circulation.

Enjoy this delicious and nutritious meal while incorporating other heart-healthy foods into your diet!

大寒节气要重点预防中风

如果有以下情况，哪怕只持续几分钟，过一会儿就好了，也要警惕：

1.  突然四肢无力
2. 身体局部麻
3. 突然间口齿不清
4. 失去平衡力
5. 眼睛发黑

平时多掐左右手中指第一个关节的中点，可以预防中风，避免出现严重的问题。

另外，平时还可以经常吃香菜炒鹅蛋。做法：

1. 1.在碗里打入两只鹅蛋，加少许盐, 几滴白酒，打成蛋液。
2. 将100克香菜（连根）洗干净切成碎末，放入蛋液里，搅拌均匀，然后下锅炒熟就可以了。

Bone Broth in Chinese Medicine

The Benefits of Bone Broth: A Nourishing Elixir

In TCM clinical practice, bone broth is on the top of our practitioner’s list as a diet therapy for join health, gut dysfunction and auto-immune conditions . 

Bone Broth has yin-yang tonification effect with additional heat clearing effect. 

The Yang tonification is bone broth’s fiery effect of stimulating gastric juices. 

The Yin effect is : 

• Protecting the stomach lining from gastric ulcers, 
• Nourishing mucous membranes,  
• Benefiting the suppleness of the skin, 
• Cooling inflammation. 
• Nourishing blood.

What is Bone Broth? Bone broth is made by simmering animal bones(lamp, beef, pork, chicken, or fish) and connective tissues with water, vegetables, and herbs for an extended period. This slow cooking process extracts valuable nutrients, including collagen, amino acids, minerals, and gelatin, resulting in a nourishing and flavorful broth.

Health Benefits of Bone Broth:

1. Gut Health: Bone broth is rich in gelatin, which helps to soothe and heal the gut lining. This makes it an excellent remedy for individuals with leaky gut syndrome or other digestive issues.

2. Joint Health: The collagen and gelatin in bone broth support joint health by providing the building blocks for cartilage repair and reducing inflammation.

3. Immune Support: Bone broth contains amino acids like arginine, glutamine, and cysteine, which support the immune system and help the body fight off infections.

4. Skin Health: The collagen in bone broth promotes skin elasticity and hydration, reducing the appearance of wrinkles and promoting a youthful complexion.

5. Detoxification: Bone broth supports the body's natural detoxification processes by providing essential minerals and aiding liver function.

Conclusion: Bone broth is more than just a comforting soup; it's a powerhouse of nutrients that can support overall health and well-being. Whether you're looking to improve your gut health, support your joints, or boost your immune system, bone broth is a versatile and delicious addition to your diet. 

Sticky rice health benefits on the Winter Solstice

 

It's a Chinese folk custom to eat glutinous rice balls on the Winter Solstice(Dec.21,2024). It symbolizes praying for completeness and family reunion. 

In Traditional Chinese Medicine (TCM), Sticky rice belongs to the 'Tonic herbs for Qi Deficiency' category, which tonifies the Qi , Strengthens the Spleen and warms the Stomach. Protect the Exterior and stop sweating. 

In Nutritions facts, sticky rice has antioxidant properties that help lower oxidative stress and is rich in minerals like zinc, magnesium, copper, phosphorus, and selenium. Health benefits include increased bone density, decreased inflammation, and improved heart health... 

3 TCM ways to reduce Chronic pain and stiffness in the winter season

 Winter can often bring stiffness and pain, especially for those with conditions like arthritis or chronic pain. Except keeping warm and regular movement,  here are 3 practical and traditional ways to reduce body pain and stiffness during the colder months:

1. Acupressure and Acupuncture

• Focus on points like LI4 (Hegu) for general pain relief, GB34 (Yanglingquan) for joint health, and ST36 (Zusanli) for overall energy and immune support.
• Acupuncture sessions can stimulate circulation and reduce inflammation, making them ideal for winter stiffness.

2. Moxibustion

• Warm the body using moxa on acupoints like BL23 (Shenshu) for kidney warmth and overall vitality, or DU4 (Mingmen) for warming yang energy.

3. Herbal Remedies

• Ginger Tea: Brew fresh ginger tea to warm the body from the inside.

PREVENT HAIR LOSS TIPS AND TRICKS

  

Preventing hair loss often requires a holistic approach, combining both lifestyle changes and targeted hair care practices. Here are some effective tips:

1. Optimize Nutrition

• Protein: Hair is mostly made of keratin (a type of protein), so be sure to get enough protein-rich foods like lean meats, fish, beans, and nuts.
• Vitamins and Minerals: Biotin (B7), Vitamin E, Zinc, and Iron are essential for hair health. Green leafy vegetables, eggs, nuts, seeds, and whole grains are great sources.

2. Scalp Health

• Keep the Scalp Clean: Regularly wash your hair with a mild shampoo to remove dirt and oils that can clog pores.
• Massage: Gently massage your scalp to stimulate blood flow, which promotes hair growth. You can use oils like rosemary, peppermint, or castor oil to enhance the effect.
• Avoid Excessive Heat: Try to minimize the use of hot styling tools. If you do use them, apply a heat protectant spray to reduce damage.

3. Reduce Stress

• Stress can lead to hormonal imbalances that contribute to hair loss. Mindfulness practices like meditation, yoga, and breathing exercises can help reduce stress levels.

4. Avoid Harsh Chemicals

• Limit the use of chemical treatments (like bleaching or perming) that can weaken hair strands and cause breakage.

5. Traditional Chinese Medicine (TCM) Approach

• Herbal Remedies: Herbs like He Shou Wu and ginseng are believed to nourish hair from within.
• Acupuncture: Helps regulate blood flow and may promote hair growth by enhancing scalp circulation.
• Moxibustion: This can be used on certain points on the head to improve blood flow to the scalp, possibly benefiting hair health.

6. Good Sleep and Hydration

• Aim for 7-8 hours of quality sleep per night, as it’s crucial for cellular repair. Drinking enough water is essential for keeping hair hydrated and maintaining healthy scalp tissue.

For Traditional Chinese Medicine Approach,here are some TCM treatments specifically for hair health and preventing hair loss:

1. Herbal Remedies

• He Shou Wu (Fo-Ti): This herb is a renowned remedy in TCM for promoting hair growth and maintaining its natural color. It’s believed to nourish the blood and kidney, which are linked to hair health in TCM.
• Ginseng: Known for its ability to boost circulation and nourish the scalp, ginseng can be taken as a supplement or in tea.
• Goji Berries: Often used to nourish the liver and kidneys, which in TCM are associated with hair health. Goji berries are also rich in vitamins and minerals, supporting overall health.

2. Acupuncture for Hair Growth

• Acupuncture Points: Specific points like Baihui (GV20) on the top of the head and Taiyang (EX-HN5) near the temples can help stimulate blood flow to the scalp, nourish hair follicles, and reduce stress.
• Procedure: Regular sessions with an experienced acupuncturist can enhance circulation and regulate the body's Qi (energy flow), creating an optimal environment for hair growth.

3. Moxibustion for Scalp Health

• Application: Moxibustion can be used on points related to the liver, kidney, and spleen meridians, like Shen Men (HT7) and Sanyinjiao (SP6), which support hair health by nourishing these organs.
• Benefits: This gentle warming treatment increases blood flow, particularly to the scalp, and strengthens the body's overall vitality, which TCM practitioners believe is vital for healthy hair.

4. Scalp Massage with Essential Oils

• Rosemary and Peppermint: Known for improving circulation, these oils can be mixed with a carrier oil and massaged into the scalp. This can be combined with acupressure at key points to further enhance blood flow.
• Application: Massage gently for about 5-10 minutes, ideally twice a week, to stimulate hair follicles and nourish the scalp.

5. Dietary Recommendations

• Warm, Nourishing Foods: Incorporate foods like black sesame seeds, walnuts, and seaweed, which are believed to support kidney and liver health. The TCM philosophy holds that these organs are essential for hair vitality.
• Avoid Cold Foods: Cold foods and beverages may slow circulation, according to TCM. Warm meals and herbal teas like ginger and jujube can support the body's natural warmth and energy.

6. Lifestyle Adjustments

• Stress Reduction: In TCM, excessive stress is thought to disrupt Qi flow, affecting hair health. Regular practice of Tai Chi, Qi Gong, or meditation can help balance Qi and promote hair growth.
• Sleep and Rest: Following the body’s natural rhythms and getting restful sleep between 11 pm and 3 am can be especially restorative, as TCM believes this time is when the liver and kidney work to replenish the body.

Each of these techniques can be adapted and combined based on individual needs, Acupuncture can be a powerful tool for promoting hair growth by addressing underlying imbalances and stimulating blood flow to the scalp. 

How could the cupping therapy improve COPD treatment?

Q1: How could the cupping therapy improve COPD treatment?

Cupping therapy, a Traditional Chinese Medicine (TCM) technique, could offer complementary benefits for treating chronic obstructive pulmonary disease (COPD) by improving respiratory function, circulation, and reducing inflammation. Here's how it may help:

1. Improved Lung Function and Circulation:
   Cupping therapy is believed to stimulate blood flow, which helps oxygenate tissues and improve circulation. For COPD patients, this increased blood flow can support the delivery of oxygen to the lungs and surrounding tissues, potentially easing breathing difficulties and reducing feelings of breathlessness.

2. Reduction of Inflammation:
   COPD is associated with chronic inflammation of the airways and lungs. Cupping therapy may help reduce inflammation by promoting the release of certain anti-inflammatory chemicals and improving lymphatic drainage, which can potentially alleviate swelling and congestion in the respiratory tract.

3. Muscle Relaxation and Pain Relief:
   COPD patients often experience tightness in the chest and difficulty breathing, which can lead to muscle strain in the chest and back. Cupping may help relax these muscles, relieving chest tightness and reducing discomfort, thus easing the breathing process.

4. Detoxification and Clearing Phlegm:
   In TCM, cupping is sometimes used to help "expel" pathogenic factors like dampness and phlegm from the body. For COPD patients, cupping may help to clear phlegm congestion, making it easier to breathe and reducing coughing fits.

5. Boosting Immunity:
   Cupping therapy is also thought to boost the immune system by enhancing the body’s natural healing processes. Since respiratory infections can worsen COPD symptoms, improving overall immune function may help patients better manage their condition and reduce the frequency of flare-ups.

6. Stress Reduction:
   Stress can worsen COPD symptoms, and cupping therapy is known to promote relaxation and reduce stress. A relaxed state can improve breathing patterns and overall well-being for COPD patients.

Q2: Is cupping therapy safe?

While cupping therapy is generally considered safe when performed by a trained practitioner, it should be used as a complementary treatment. COPD patients should continue to follow their prescribed medical treatments, and it’s important to consult with a healthcare provider to ensure cupping therapy is appropriate for their individual condition.

Q3: I am researching about cupping therapy and COPD to acupuncture degree final paper. It seems cupping therapy is becoming unusual, just aesthetic treatment and pain, is that right?

Yes, you are right. In recent years, cupping therapy has become more commonly associated with aesthetic treatments and pain management, particularly in the Western world. It's often used to treat muscular pain, sports injuries, and even as part of beauty routines to improve skin circulation and reduce cellulite. High-profile athletes and celebrities have contributed to this shift by popularizing cupping for pain relief and recovery, which has led to its broader use outside traditional medical contexts.

However, in Traditional Chinese Medicine (TCM), cupping therapy has a much wider scope and has historically been used for various internal conditions, including respiratory issues like COPD, digestive disorders, and more. The aesthetic and pain-relief focus in modern practice tends to overshadow these broader therapeutic applications.

Your research could highlight how the original therapeutic uses of cupping, such as in COPD, are often overlooked today, and explore how it could still be relevant for managing chronic respiratory conditions. This may help bridge the gap between its ancient origins and modern applications, emphasizing its potential in treating more than just surface-level concerns.

More questions check Cupping therapy FAQs

Root Treatments for GERD : Identifying Underlying Cause Vs. Symptom Checking

In traditional Chinese medicine (TCM), "branch treatment" and "root treatment" are two approaches to treating health conditions like GERD (gastroesophageal reflux disease).

1. Branch Treatment:

This approach focuses on alleviating the symptoms of GERD. It involves using therapies to directly address the symptoms, such as taking antacids to reduce stomach acid or using medications to reduce acid production.

2. Root Treatment:

Root treatment, on the other hand, aims to address the underlying causes of GERD. This approach focuses on restoring balance to the body's systems to prevent the recurrence of symptoms. It may involve dietary and lifestyle changes, herbal remedies, acupuncture, and other TCM modalities to strengthen the digestive system and address any imbalances that may be contributing to GERD.

In TCM, the root treatment approach is often preferred because it not only helps alleviate symptoms but also aims to address the root cause of the condition, leading to longer-lasting relief. However, in some cases, a combination of branch and root treatments may be used to provide more immediate relief while also addressing the underlying imbalances.

Over all, framing treatments around the ‘root’ cause of disease is at the core of Traditional Chinese Medicine principles.

In TCM, GERD is often viewed as a disharmony in the body, possibly involving the spleen, stomach, or liver. Here are some aspects of a TCM root treatment approach for GERD:

1. Dietary adjustments: TCM often emphasizes the importance of a balanced diet. For GERD, this might involve avoiding spicy, greasy, and acidic foods, and focusing on easily digestible, bland foods. It may also involve eating smaller, more frequent meals and avoiding eating late at night.

2. Herbal remedies: TCM commonly uses herbal formulas to help rebalance the body. For GERD, herbs like licorice root, ginger, and peppermint might be used to soothe the digestive tract and reduce acid reflux.

3. Acupuncture: Acupuncture can be used to help regulate the flow of qi (energy) in the body, which TCM believes can help improve digestion and reduce symptoms of GERD.

4. Lifestyle modifications: TCM often emphasizes the importance of lifestyle factors in health. This might include stress reduction techniques like qigong or tai chi, as stress can exacerbate GERD symptoms.

5. Tongue and pulse diagnosis: In TCM, the tongue and pulse are often used as diagnostic tools to assess the overall health of the body and identify underlying imbalances that may be contributing to GERD.

Although a branch treatment may have rapid therapeutic effects and quickly resolve the issue, it does not provide the body with any opportunity to truly heal. It is like making a judgement about the health of branches of a tree, without considering what is happening under the soil. Merely trimming back the branches will not help a diseased tree if it is the roots that are infected or being attacked; they will continue to grow back diseased. The only way to thoroughly heal the tree would be to address its' diseased roots. Often branch treatment relies on an external substances (medications) to address a symptom, and upon cessation of the medication the symptom instantly returns. This is not a true correction of the issue.

By contrast, a root treatment approach may take a bit longer, but by nature of targeting the underlying problem it will resolve it more permanently. Root treatment approaches actually teach the body how to correct the underlying imbalances that led to to these problems. This creates a more resilient system that becomes equipped to heal itself in the future. Your body learns how to be its’ own medicine, instead of relying on something external to it.

In summary, the branch treatment is to give medication to get immediate symptom relief. Conversely, the root solution is to make your body stronger so that you are resistant to those things recurring.

As TCM acupuncturists and TCM practitioners, We don’t just consider the immediate symptoms that patients are presenting. Instead, We consider the underlying factors that are contributing to the manifestation of such symptoms. Treatment is then directed towards those underlying factors, which effectively leads to resolution of the presenting symptoms.

Interested in learning more about this approach to your health? Book an initial treatment with our therapists to see if TCM is the right treatment for you.

2 Actions Simply Relieve Stiff Neck or Neck Muscle Sprain

Stiff neck which is also called acute cervical periarthritis (Acute Fibrositis) or neck muscle sprain. The symptoms include difficulty in turning the head. The neck will become sore when turning even slightly. In severe cases, the pain may even be so severe that it can cause paralysis. Turn your head. When you wake up in the morning and notice a stiff neck, do the posture immediately as shown below.

• One Posture Simply Relieve Stiff Neck or Neck Muscle Sprain 

Lie flat on the edge of the bed, with your body on the bed, shoulders aligned with the edge of the bed, your head naturally lowered, and then slightly shake your head for about 30 seconds. 

Usually when people have a stiff neck, the cervical spine may be pulled a little crooked by the nearby muscle tissue. If you can pull the cervical spine at this time, it may be pulled back to its normal state. But it is a bit dangerous to pull the cervical spine directly because the strength is difficult to control. When doing the posture in the picture above, the head is affected by the gravity of the earth and is pulled downwards. This force is not too strong and can pull the cervical vertebrae apart. so the stiff neck will be relieved. 

• One Acupressure or Massage Point for Stiff Neck Relief 

In addition, the hand acupressure or massage method is also very effective, which is to press and push the three lines of cervical spine - thoracic spine - lumbar spine on the hand. We can also use a muscle-pulling stick to push and push, and also push the seam of the thoracic spine.

Want to see our Licensed acupuncturists or massage therapists,please feel free to book online or call us at 416-800-3978

IVF Acupuncture FAQs

More recent research now suggests most benefit is achieved with a higher “dose” of acupuncture prior to and during the IVF cycle.

So, what does this research suggest in terms of best practice IVF Acupuncture to optimise psychological and physiological benefits and when should I start?

1. Commencement

The evidence denotes that:

• if you are going to use acupuncture it may be advisable for to have it before and during the stimulation phase of the IVF cycle.
• it is useful for women to consider acupuncture treatment in the menstrual cycles before their IVF cycle, or before a frozen embryo transfer to improve the uterine lining.

2. How many sessions and When should I book in?

Treatment with acupuncture before and after embryo transfer has been demonstrated by the meta-analysis published recently in the British Journal of Medicine to improve IVF success rates by 65%, continued pregnancy rates by 82% and improve live birth rates by 91%.

Ideally, 1 month before your start your IVF cycle.

• 1 to 2 sessions treatment weekly for 4 weeks prior to IVF cycle and 2 weeks during stimulation cycle.

3. Day of transfer acupuncture

Acupuncture on the day of embryo transfer has significant benefit for women who have increased stress levels or who have had multiple previous IVF cycles, or where there was a low baseline pregnancy rate expectation.

Continuing this approach in the two-week wait for test results is also helpful for these women to manage IVF related stress and anxiety.

• Embryo Transfer acupuncture (ETA) is best done on the same day (or within 24 hours if on same day is not possible).