Reasons to Consider Acupuncture for Anxiety or Depression

Every year, new studies show that anxiety among otherwise healthy men and women is on the rise. While a small amount of anxiety every once in a while is normal, persistent anxiety is a serious problem – it affects behaviors, it creates stress, and it hurts your overall quality of life.

Some of the solutions to anxiety are simple. Exercise, for example, is an important first step. More and more people are working in careers that involve little physical activity, and that inactivity creates misplaced energy that can turn into stress and anxiety.

But if basic lifestyle changes don’t work, and you find that your anxiety continues to impact your life, the solutions become more complicated. Pharmaceutical medications should generally be avoided, because in addition to their addictive properties and dangerous side effects, they also only numb the issue temporarily. Once you stop taking the medications the anxiety comes back; potentially stronger than ever. In addition, while several therapies exist, these solutions are generally prohibitively expensive for the modern family. It’s for these reasons that acupuncture is such a good option as an anxiety treatment.

Reasons to Consider Acupuncture

Acupuncture is an affordable, safe, non-addictive and effective way to treat anxiety. It has none of the side effects of modern medications, and has been used for centuries as a way of curing mental health issues and other health symptoms.

What makes acupuncture so effective, however, is the following:

Anxiety Points

First and foremost, there are several points that an acupuncturist can target that are designed to counter your anxiety. Acupuncturists place needles in the GV20 and other points in order to balance your chi and help your body cope with anxiety. Each of these points has been tested by generations of practitioners for the past thousands of years, and is known to have a profound effect on the way you experience anxiety. 

Tangential Points

Anxiety is not usually caused by any one issue, which is why when you really want to reduce anxiety you need to do more than simply place needles at anxiety reduction points. You also need to place needles in areas that may relate to stress, health, and other issues that could, in theory, contribute to further anxiety in the future.

Accompanying Lifestyle Changes

Acupuncture is also not considered a standalone treatment. Those that use it combine the effective techniques with exercises, anxiety reduction herbs, a healthier diet and lifestyle, and more. Because anxiety can be caused by so many different aspects of a person’s life, and because it’s so important to approach anxiety reduction from a more holistic manner, this type of treatment is underrated as a potential option for anxiety sufferers.

Choosing Acupuncture as an Anxiety Option

Those that suffer from anxiety need to depend on natural treatments if possible, because modern medicine is simply too addictive with too many side effects to make it worthwhile. Since anxiety represents such an important factor in a person’s short and long term happiness, it’s also important that you select an option that is effective right away, and lasts long enough to help create real changes in your quality of life. Acupuncture from a reputable acupuncturist has the potential to do just that, and should be considered by those looking for natural treatment options.

Oriental Acupuncture Clinic Jarry(Chinese acupuncturist since 1989) has plenty of clinical experience in treating depression, insomnia, anxiety...here's one of his successful cases.

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Learn more:Why Acupuncture Works for Anxiety Relief