预防流感新冠病毒食疗方：梨子萝卜干姜汤 Radish Pear Ginger soup to improve immunity power

根据国内在这次抗疫经验的总结，很多中医生推荐了这款简便易做的抗新冠食疗方：

梨子一个，白萝卜一个，炖汤，加干姜粉15克到20克冲服

白萝卜和梨煮水的功效与作用

1、白萝卜梨煮水还能起到杀菌消毒，冬季多饮用的话，还能够预防感冒的发生，所以建议冬天的时候多喝一些白萝卜煮水，能够杀菌，预防感冒。

2、白萝卜梨煮水还能促进人体的消化系统，同时也有很强的消炎的作用，同时也能够增强机体免疫功能，萝卜含丰富的维生素C和微量元素锌，有助于增强机体的免疫功能，提高抗病能力。

3、白萝卜梨煮水可以分解其他食物中的致癌物亚硝胺，从而起到抗癌作用。对治疗胸闷气喘也有很好的帮助。

4、冬季多喝白萝卜梨煮水，能起到化痰降气、止咳平喘的作用。现代人由于营养过剩，不少人属于脾虚湿盛的体质，尤其是经常感冒咳嗽的儿童，典型表现为舌苔厚腻、大便不畅。而经常服用白萝卜梨汤，可以有效地调整人体的脾虚湿盛状态，减少感冒、咳嗽的发生。注意饮用的时候不要加糖为好。

The benefits of white radish pear ginger soup:

1. White radish pear ginger soup can be used for prevent infection. Chinese people like to drink it in winter or flu season for prevent colds and flu. 

2. White radish pear ginger soup can promote the digestive system, with a strong anti-inflammatory effect, can also enhance the body's immune function, radish is rich in vitamin C and trace elements zinc, which helps to enhance our immunity power. 

3. White radish pear ginger soup can break down the carcinogen nitrosamines in other foods, it is very helpful for the treatment of chest tightness cough and asthma.

4. White radish pear ginger soup  can reduce phlegm, relieve cough and asthma. Due to excess nutrition, many people have a spleen deficiency and wet constitution, especially children who often have colds and coughs, which are typically manifested by thick tongue coating and constipation or sticky stool.Taking white radish pear ginger soup can adjust the body's spleen deficiency and dampness, and reduce the occurrence of colds and coughs. DO NOT  add SUGAR in the soup.