Sticky rice health benefits on the Winter Solstice

 

It's a Chinese folk custom to eat glutinous rice balls on the Winter Solstice(Dec.21,2024). It symbolizes praying for completeness and family reunion. 

In Traditional Chinese Medicine (TCM), Sticky rice belongs to the 'Tonic herbs for Qi Deficiency' category, which tonifies the Qi , Strengthens the Spleen and warms the Stomach. Protect the Exterior and stop sweating. 

In Nutritions facts, sticky rice has antioxidant properties that help lower oxidative stress and is rich in minerals like zinc, magnesium, copper, phosphorus, and selenium. Health benefits include increased bone density, decreased inflammation, and improved heart health... 



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