Stroke Prevention TCM Acupoint and Diet Tips

With the Major cold front approaching, cold weather can increase the risk of strokes, it's important to be aware of the symptoms of a stroke.

The warning signs listed here are key indicators of a potential stroke and should not be ignored, even if they only last for a short time. 

1. Sudden weakness of the limbs: This may occur in one arm, leg, or side of the body.
2. Local numbness: Loss of sensation or numbness, especially on one side of the body.
3. Sudden slurred speech: Difficulty speaking or understanding speech, or the speech may be unclear.
4. Loss of balance: Sudden dizziness or difficulty walking, feeling uncoordinated.
5. Dark eyes: Temporary vision problems, such as blurred or blackened vision.

Precautionary measure:

• Pinching the middle point of the first joint of both hands' middle fingers can potentially help in preventing or reducing the severity of a stroke if done immediately when experiencing these symptoms.

While this technique may provide temporary relief or distraction, it's critical to seek immediate medical attention. Early intervention is key to minimizing damage and improving recovery chances.

Looking for experienced and licensed acupuncturist for stroke prevention acupuncture or After-stroke recovery, please call Oriental Ensure Acupuncture Clinic at 416-800-3978 to set up an appointment or book it online at www.Oclinic.ca

Diet Recommendations for Stroke Prevention:

1. Increase Omega-3 Fatty Acids: Omega-3s, found in foods like fish (salmon, mackerel), flaxseeds, and walnuts, help reduce inflammation and improve heart health. They may lower the risk of stroke by promoting healthy blood vessels.

2. Eat More Fruits and Vegetables: A variety of colorful fruits and vegetables, like berries, leafy greens, carrots, and citrus fruits, are high in antioxidants, vitamins, and minerals that support heart health and reduce the risk of stroke.

3. Whole Grains: Include whole grains like oats, quinoa, and brown rice in your diet. They are high in fiber and can help regulate blood pressure and cholesterol levels, both of which are key to preventing stroke.

4. Limit Sodium and Processed Foods: High sodium intake can increase blood pressure, a major risk factor for stroke. Try to limit salt and processed foods, and opt for natural seasonings like herbs and spices instead.

5. Healthy Fats: Replace unhealthy trans fats with healthy fats like olive oil, avocado, and nuts. These fats are heart-healthy and can improve circulation.

6. Stay Hydrated: Proper hydration is essential for maintaining good blood circulation and preventing clot formation, which can increase the risk of stroke.

7. Control Blood Pressure and Cholesterol: Keeping your blood pressure and cholesterol levels in check is crucial. A healthy diet, regular exercise, and reducing stress can help.

Coriander Stir-fried Goose Eggs Recipe:

Ingredients:

• 2 goose eggs
• A pinch of salt
• A few drops of white wine
• 100g coriander (roots included), finely chopped

Instructions:

1. Crack the two goose eggs into a bowl. Add a pinch of salt and a few drops of white wine, then beat the eggs well.
2. Wash 100g of coriander (including roots) and chop it finely. Add the chopped coriander to the egg mixture and stir well.
3. Heat a pan with a small amount of oil and pour in the egg-coriander mixture. Stir-fry until the eggs are fully cooked and the coriander is fragrant.

This dish is rich in proteins from the goose eggs and antioxidants from coriander, both of which can contribute to overall health. The addition of white wine can also improve blood circulation.

Enjoy this delicious and nutritious meal while incorporating other heart-healthy foods into your diet!

大寒节气要重点预防中风

如果有以下情况，哪怕只持续几分钟，过一会儿就好了，也要警惕：

1.  突然四肢无力
2. 身体局部麻
3. 突然间口齿不清
4. 失去平衡力
5. 眼睛发黑

平时多掐左右手中指第一个关节的中点，可以预防中风，避免出现严重的问题。

另外，平时还可以经常吃香菜炒鹅蛋。做法：

1. 1.在碗里打入两只鹅蛋，加少许盐, 几滴白酒，打成蛋液。
2. 将100克香菜（连根）洗干净切成碎末，放入蛋液里，搅拌均匀，然后下锅炒熟就可以了。